At Talk Remedy Online Counseling, we recognize that the journey through grief can be one of the most difficult experiences in life, often filled with complex emotions that can feel overwhelming.
Our dedicated team is here to provide you with compassionate and understanding support as you navigate these feelings.
We believe that everyone deserves access to high-quality mental health care, which is why we are committed to offering counseling services that are both affordable and accessible to people of all financial situations. We are here to listen, support, and guide you as you find your path toward healing and hope.
How can you find the right counselor for your needs?
Finding the ideal counselor can sometimes be a daunting task, but it doesn’t have to be. Selecting a counselor is a deeply personal choice, and there isn’t a one-size-fits-all formula we can provide. However, we believe that considering the following questions can be beneficial:
- Trust – Do you feel a sense of trust towards the therapist?
- Expertise – Does the therapist possess experience in the specific type of counseling you require?
- Schedule – Is the therapist available at times that align with your schedule for sessions?
- Location – Is the therapist’s office conveniently located for you? Will you be able to consistently attend sessions there?
- Fee – Is the therapist’s session fee within your budget?
What distinguishes psychologists, social workers, psychiatrists, and counselors from one another?
- Counselors
and social workers typically offer talk therapy to their clients but do
not have the authority to prescribe medications.
- Psychiatrists, being medical doctors, are qualified to prescribe medications. They often focus on medication management as part of their treatment approach.
- Psychologists, who do not hold medical degrees, concentrate primarily on psychotherapy and addressing emotional and mental distress in patients through behavioral interventions.
If you are seeking counseling and are uninsured, underinsured, or unable to pay the full rate out of pocket, Talk Remedy Online Counseling may be able to help. We are dedicated to providing effective, accessible therapy options. You can learn more about our affordable counseling solutions, here.
Brandy Braun GC-C
Certified Grief Counselor
From a young age, I've been captivated by the incredible resilience of the human spirit and the unique stories that shape each of us.
My primary areas of focus encompass personalized, individual counseling for grief and loss, relationship issues, depression, self-esteem challenges, and navigating life's transitions.
I primarily utilize Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT). My goal is to provide you with practical tools to help you handle life's challenges.
Through MBCT, we will examine how being present in the moment can offer you insights into difficult thoughts and emotions, allowing you to avoid getting trapped in unhelpful patterns. By providing education about the mind-body connection, clients can learn to shift from states of survival and fear to natural states of love, joy, and peace.
ACT centers on identifying what truly matters to you and encourages you to take committed actions aligned with those values, even in the face of discomfort or difficult feelings.
Together, we will focus on enhancing your resilience, gaining clarity, and crafting a life that feels more significant and true to your authentic self.
At Talk Remedy Online Counseling, my practice goes beyond techniques; it is founded on the commitment to fostering an environment where you genuinely feel seen, heard, and valued. I focus on establishing trust, encouraging open communication, and offering compassionate listening.
I am dedicated to creating a supportive environment where clients can discover their strengths, tackle obstacles, and achieve their maximum potential.
Life is unpredictable, and I'm here to assist you in navigating it with resilience and confidence.
Each person's journey is a unique mix of challenges, triumphs, heartaches, and growth, and your story matters. I know that reaching out for help is a big step that takes incredible courage. You've already made it this far, and I am here, ready to walk alongside you and offer the understanding, guidance, and support you need to move forward.
My Approach to Counseling
Mindfulness
I believe in the gentle power of mindfulness, and it's a central part of how I approach my counseling. It's about helping you become more aware – noticing your thoughts, emotions, and experiences with kindness and curiosity. In our sessions, we'll incorporate mindfulness to help you understand and manage your feelings. This practice fosters self-awareness and emotional balance, supporting your healing and personal growth. It's a key part of my holistic approach to your well-being.
Embracing a Positive Mindset
I truly believe in the power of positive thinking and imagining a brighter future. It's not just about getting through tough times; it's about building inner strength and welcoming the opportunities for growth and healing that lie ahead. I encourage you to focus on the possibilities, sparking hope for a more fulfilling and optimistic life. Believing in your potential is central to how I support you in facing challenges and pursuing your dreams.
Connection & Trust
Central to my counseling approach is a profound conviction in the significance of connection. Establishing a meaningful relationship between us is crucial. I value your unique experiences and perspective. Together, we can build trust and open communication, which will help you gain deeper insights and make positive changes in your life. For me, the focus is on developing a secure and trustworthy relationship where genuine growth can take place.
Transforming Negative Thoughts
On our journey together, we'll focus on transforming negative thoughts into positive ones. It's not just about identifying harmful beliefs but replacing them with healthier, constructive thoughts. This mindset shift can boost your optimism and resilience, enhancing your well-being and empowerment.
